Physical fitness, good nutrition and mental activity are vitally important for the over fifties . Physical and mental activity keeps you young and active , not to mention a pleasure to be around and being attractive in many ways to others . ( One might venture that there wouldn’t be so many grumpy old men and women if there was a little more bottom smacking in this age group . )


Unfortunately, I had to move the entire blog due to a technical hiccup. (read more here:

The entire blog has moved!)

That’s why I moved all posts to my new blog: read more here:


But the big news is … Spankozblog is back!

New articles can be found at the homepage ( ) – we had to delete and reload the entire database, and given that the new blog is already up, I gave this blog to an old friend of mine, who will continue writing here.

Thanks !