Spanking Exercises – the list

Always have regard for your physical limits when engaging in spanking play or exercise and seek proper advice if you have physical problems such as heart disease or back problems.

Set No. 1

BEGINNING POSITION FOR SEQUENCE A-24 slow smooth leg lifts in perfect alignment

Linear alignment is very important. Hip to knee, knee to ankle and heel to toe should all be at right angles. Right shoulder to hip should be in a straight line. Place right hand behind right hip and “push” forward to keep right hip joint in correct position.

…as you know, there was a technical error which made move he blog to a new domain (read more here).

But the big news is … Spankozblog is back!

New articles can be found at the homepage ( ) – we had to delete and reload the entire database, and given that the new blog is already up, I gave this blog to an old friend of mine, who will continue writing here.

Thanks !