Weight Loss Rules
1. If you eat something and no one sees you eat it , it has no calories .
Unfortunately, I had to move the entire blog due to a technical hiccup. (read more here:
That’s why I moved all posts to my new blog: read more here:
But the big news is … Spankozblog is back!
New articles can be found at the homepage (spankozblog.com ) – we had to delete and reload the entire database, and given that the new blog is already up, I gave this blog to an old friend of mine, who will continue writing here.